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1. What is Flax Seed?
Flax Seed is rich in Omega-3, fibers, proteins, minerals and multi vitamins.
Omega-3, one of the most important essential fatty acids for our bodies, improves cardiovascular circulation.
Rich fibers and lubricants diminish chances of colon cancer occurrence and improve constipation.
And flax seed reinforces immune systems, controls blood sugar, harmful fats and improves dermal condition.
It also helps growth of brain cells of the fetus and infants.
And especially Flax Seed is rich in estrogen lignan, 1370 times higher than soybean and 2800 times than pomegranate.
Estrogen lignan is natural hormone which helps to improve hormone deficiency problems of elderly women, irregular menstruation, osteoporosis, cystitis and arthritis.
2. Distinctive Effect on Constipation:
Flax Seed is being most utilized as treatment supplement for constipation. In the process of digestion of human bodies, mucilage of Flax Seeds becomes a fluid cluster moving along the intestines, lubricating the inner walls of intestines and activating bowel movements, which helps treatment of constipation.
According to the documents of FDA in 1996, lignan contained in Flex Seed is the richest botanical estrogen which can be taken by meal, helping to diminish chances of breast and colon cancers.
3. Flax Seed is recommended to those who;
● need to prevent costipation problem
● suffer from irregular menstruation
● are hard to get up in the morning due to lack of energy
● want to control blood sugar
● need to loose weight
4. Application & Dosage
Flax Council of Canada recommends for the adults to take one normal spoon twice a day with the meals, and three times a day in case of suffering from constipation.
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